Gluten Free High Fiber Morning Glory Muffins

High Fiber Morning Glory Muffins

High Fiber Morning Glory Muffins


  • 2/3 cup safflower oil or coconut oil

  • 1/2 cup agave nectar or honey
1/4 cup natural brown sugar
1 teaspoon gluten-free vanilla extract
2 eggs
2 cups Buckwheat Flax Baking Mix

  • 2 teaspoons ground cinnamon
1/2 teaspoon salt
1 cup finely grated carrots (2 small carrots)
1 cup finely grated zucchini (about 1/2 a zucchini)
  • 1 tart red apple, unpeeled, cored, and finely grated
1/2 cup chopped toasted walnuts or pecans (optional)
1/2 cup seedless raisins
  • 1/3 cup toasted coconut flakes (optional)

  • 1 teaspoon grated orange zest


Preheat oven to 350°F.

Blend oil, agave nectar, brown sugar, vanilla, and eggs into a large bowl for about 1 minute to incorporate.  Add baking mix, cinnamon, and salt.  Stir to combine.  Add carrots, zucchini, nuts, raisins, coconut, orange zest, and apples to the sugar mixture and stir well.  Scoop batter into 12 paper-lined muffin tins and bake 25 minutes.

Per serving (1 muffin/73g-wt.)

  • 220 calories (100 from fat)
  • 11g total fat
  • 1.5g saturated fat
  • 35mg cholesterol
  • 220mg sodium
  • 22g total carbohydrate
  • 4g dietary fiber
  • 12g sugar
  • 3g protein

Recipes From Our Kitchen to Yours

Follow by Email