Cleanse | Detox Your Body, Reduce Inflammation, Heal the Gut

Are you ready to start off the new year with a healthy detoxifying cleanse?  Cleansing the body of toxins, giving the organs a break, letting the gut heal from damage, reducing inflammation in the body, clearing up the skin, getting rid of bad habits, and weight loss are all benefits of cleansing.  I am following the Wholeliving 28-Day Mind and Body Challenge as a guide for my cleanse.  Wholeliving offers wonderful recipes, daily support emails, and weekly menus with delicious recipes.  Here on my blog, I will be writing about my cleanse experience and provide further recipe ideas and commentary.  You can access the Wholeliving Challenge here: http://www.wholeliving.com/152870/2012-whole-living-action-plan

Check back in daily and please chime in on my facebook (Elizabeth Kaplan – Gluten Free) or blog with recipes, ideas, struggles, questions.