Detox with the Doctor, Part I

Cleanse – Detox – Rejuvenate

Would you like to feel and look better, have radiant skin, gain more energy, lose weight, reduce pain and inflammation in the body, eliminate allergies, stop early disease processes in the body, and learn a great lifelong tool to improving health and well-being?

Join Dr. Joni Labbe, Chef Elizabeth Kaplan and Lisa Jaffe for an informative evening on how to do a safe, medically supervised, 7 day detoxifying cleanse.   Learn from three experts how to implement a detoxifying cleanse that includes real, satisfying menus designed to rid the body of toxins and to create an alkaline environment in the body. 

Dr. Joni Labbe, Clinical Certified Nutritionist and Chiropractor, will educate you about:

• Your Detox Tool Kit: what you need to support a 7 day cleanse
• The benefits of a detoxifying cleanse
• The three steps of the cleanse: preparing, cleansing and transitioning back to a healthy diet based on whole foods (a Part II class will be offered on 2/23 to help you with this transition)

You will learn from Chef Elizabeth, founder of The Pure Pantry and author of “Fresh from Elizabeth’s Kitchen”, the following:

• What foods to eliminate during the cleanse
• Stocking your pantry and refrigerator with the appropriate foods for the cleanse – including a grocery check list for the 7 day plan
• The nutritional benefits of the foods used during the cleanse
• Cooking instruction: delicious cleanse recipes (yes, there will be lots of samples to taste!)
• Seven day cleanse meal plan including breakfast, lunch, snacks and dinner

Lisa Jaffe, Health and Human Performance expert, will teach you:

• How meditation will help relieve stress, anxiety and bad habits
• How to create a personal mantra to use during your cleanse to help you through challenges
• Helpful tips on how to balance your life with at least 30 minutes a day of down time to “cleanse” the mind and spirit

DATE: Thursday, February 9, 2012

TIME: 6:30-9:00 pm

LOCATION:  Center for Healthy Lifestyle, 533 Lomas Santa Fe Drive

Solana Beach CA 92075 Located near the west parking lot of the Boys and Girls Club of Solana Beach

FEE: $59.00 per person, bring a “cleanse friend” and each of you will receive $5.00 off

Click here to sign up: Detox with the Doctor

Questions for Dr. Labbe, please email service@labbehealthcenter.com or call 858-483-4770

Questions for Chef Elizabeth, please email info@thepurepantry.com or call 760-479-2339