In my cookbook “Fresh from Elizabeth’s Kitchen” I often suggest using coconut oil as a butter substitute. Here is an article on the top 10 benefit of organic coconut oil – a wise choice for good health and wonderful baking results.
Top 10 Benefits of Organic Coconut Oil
(sourced from: http://www.healthiertalk.com/top-10-benefits-organic-coconut-oil-3892)
This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.
What’s more, you can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss program. Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil. Organic coconut oil is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals. The best kind to get is organic raw unprocessed extra virgin coconut oil. This will assure you that your product is unrefined, certified organic by USDA standards, and contains no added chemicals or genetically modified additives. [My favorite brands are from Artisana and Garden of Life because they're sold in glass instead of plastic.]
You’ll also know your organic coconut oil is made only from fresh coconuts and is a solid at room temperature. The Philippines is the world’s largest exporter of organic coconut oil.
Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help:
1. Keep You Healthy and Slim
You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
2. Support Your Immune System
Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.
3. Promote Heart Health
Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
4. Give You Instant Energy
Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
5. Support Healthy Thyroid Function
Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
6. Help Keep Your Skin Youthful, Smooth & Healthy Looking
Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
7. Increase Cell Regeneration
When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity
Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
9. Improve Insulin Secretion
This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
10. Protect Your Body from Disease
Organic coconut oil may help protect your body from cell damaging free radicals.